The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment by Tulku Thondup Ngondro An over-arching focus is sexual

An over-arching focus is sexual ecstasy as a door to spiritual experience—the sky experience of the mind of clear light pervades the scintillating descriptions of erotic acts

His Meditations to Transform the Mind is a highly valued collection of spiritual advice for taming and developing the mind

Having done so

and possessing a high level of realization

it includes his biography and autobiography

The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment by Tulku Thondup Ngondro An over-arching focus is sexualTitle: THE HEALING POWER OF MIND Secondary Title: Simple Meditation Exercises for Health, Well Being, and Enlightenment Description: The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement,