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both Buddhists and non-Buddhists alike
enhances your confidence
when taken care of
and an illustrated easy to follow instruction sheet
meditations and techniques for grounding yourself in the here and now
Art Therapy Every Day Michelle Smith both Buddhists and non-Buddhists alikeArt is the best medicineand by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient. Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday art supplies, and is designed to fit easily
US$ 3749.50
US$ 1449.50
